Couples Therapy in Aliso Viejo, CA | Marriage & Relationship Counseling
I provide emotionally focused, culturally grounded therapy in Aliso Viejo, CA, for first-generation Latinas, professionals of color, and couples who feel emotionally disconnected but still deeply committed to their relationship. My work supports individuals and partners who are navigating attachment wounds, communication breakdowns, cultural guilt, and the quiet fear of not being fully understood. In Aliso Viejo, where life often feels organized, efficient, and family-centered, I offer a space where you can slow down and feel emotionally seen without having to explain every part of your identity.
Over the years, I have supported clients throughout South Orange County, including many who live near Aliso Town Center, along Aliso Creek Road, or in hillside neighborhoods overlooking Laguna Canyon. Aliso Viejo carries a very specific rhythm. Many residents commute to Irvine or Laguna Niguel, work in corporate or healthcare roles, and return home to structured, community-oriented neighborhoods. The city feels stable and well planned, but emotional tension can build quietly behind that order. For many first-generation professionals here, balancing independence with family loyalty can create internal conflict that rarely comes to light.
Couples and individuals in Aliso Viejo often reach out when arguments feel repetitive or when emotional closeness feels harder to access, even though love is still present. They are not looking for surface-level communication tips. They want to understand why certain triggers feel so intense and how cultural expectations shape their relationship dynamics. They choose this work because it honors both their ambition and their vulnerability, helping connection feel intentional rather than fragile.
How it works

Step 1
A thorough intake session where we explore your relationship history, cultural backgrounds, and current struggles so we can understand the deeper patterns behind the disconnection.

Step 2
Emotionally focused sessions to help you with clarity, begin repairing trust, and rebuild emotional safety.

Step 3
Ongoing, guided sessions with personalized homework, where we break unhelpful cycles, strengthen connection, and practice healthier ways of relating so your relationship feels more like a true partnership.
Explore my therapy services and specializations
When life looks calm from the outside, neighborhood routines, work, family, maybe evenings near Town Center, it can feel confusing to admit that the relationship feels strained. You may still care deeply, but feel tired of misreading each other or carrying resentment in silence.
Clients often experience relief when both people have room to be honest without the conversation becoming a fight. Practical shifts may show up as clearer communication, less shutdown, and a better understanding of what each partner actually needs.
In sessions, couple therapy near you may explore emotional safety, repair after conflict, trust, intimacy, and the patterns that keep pulling you apart. The work is about finding a more sustainable way to stay connected in the middle of real life.
Individual Therapy
When your days look organized around work, home, Town Center, and familiar routines, it can feel strange to admit that you do not feel fully like yourself. You may be questioning your needs, avoiding conflict, or carrying the quiet fear that asking for more will make you too much.
Many clients begin to feel relief when their inner world finally has space to be named without judgment. With individual therapy near you, the shift can feel like trusting yourself more, setting boundaries with less shame, and feeling safer in your relationships.
Sessions often explore emotional patterns, family expectations, cultural identity, dating, partnership, self-doubt, and the beliefs that taught you to stay small. The work supports a more grounded version of you that feels authentic and sustainable.
Anxiety Therapy
When life is built around work, home, the Town Center, family routines, and staying on top of everything, anxiety can hide behind responsibility. You may look calm to others while privately replaying conversations, planning for every outcome, or feeling uneasy even when nothing is obviously wrong.
Many clients begin to feel relief when the pressure inside finally has room to be named. With anxiety therapy near you, the shift can feel like more breathing room, clearer thoughts, and a stronger sense of safety in your own body. Sessions often explore overthinking, control, self-doubt, relationship stress, family expectations, sleep, and the patterns that keep your mind scanning for danger. The work supports a steadier way to move through real life without feeling ruled by fear.
Premarital Counseling
When your life together already includes work, home routines, evenings near Town Center, and conversations about the next chapter, marriage can feel both exciting and real. You may want to feel confident that you are not just planning a wedding, but preparing for a relationship that can hold change.
Many clients begin to feel more grounded when they have space to talk through what usually gets rushed or avoided.
With premarital counseling near you, there can be more clarity, stronger trust, and a better understanding of how you each love, repair, and communicate.Sessions often explore communication patterns, family expectations, money, conflict, intimacy, traditions, roles, and the values you want at the center of your marriage. The work helps your future together feel thoughtful, steady, and sustainable.
Grief Counseling
Your life may still move through work, neighborhood routines, and evenings near Town Center, but loss can make familiar places feel different. You may find yourself feeling distant from others, avoiding certain reminders, or wondering why grief shows up so strongly when you thought you were doing better. Many clients feel relief when grief is allowed to be inconsistent. With grief counseling near you, there can be more compassion for the days when you feel numb, the days when you miss them deeply, and the days when you are not sure what you feel at all.
Sessions may explore how your sense of self has shifted, what support feels helpful or unhelpful, how to face anniversaries or reminders, and how to carry the relationship forward in a way that feels personal and real.
Immigration evaluations
Immigration Evaluations support individuals in Aliso Viejo, CA who require psychological documentation for immigration cases. These evaluations are often connected to asylum, hardship waivers, U visas, or VAWA petitions. If you are searching for immigration evaluations near you, this process balances professionalism with compassion.
Evaluations are conducted in person in Irvine or virtually across California, with detailed reports prepared for legal submission.
I serve first-generation women of color in Aliso Viejo, CA
I provide therapy services to individuals and couples in Aliso Viejo and surrounding South Orange County communities, supporting first-generation Latinas, professionals of color, and multicultural families navigating attachment wounds, anxiety, grief, relational conflict, and generational expectations. My office, located at 4 Venture Suite 355, Irvine, CA 92618, is approximately a 13-minute drive from central Aliso Viejo, and I also offer virtual sessions throughout California for added flexibility. I have served Orange County for several years, working with high-functioning professionals and family-oriented households who often carry emotional pressure behind a stable exterior.
My approach is emotionally-focused, culturally-responsive, and grounded in attachment-based therapy. In a community known for its planned neighborhoods, family-centered living, and proximity to outdoor spaces like Aliso and Wood Canyons Wilderness Park, many residents value balance, growth, and long-term stability. I remain committed to offering care that prioritizes emotional safety and sustainable healing rather than surface-level coping. I serve clients throughout Aliso Viejo as well as nearby areas including Laguna Hills, Mission Viejo, Lake Forest, and Irvine, providing a steady and culturally-aware space for local residents seeking deeper emotional clarity and relational wellbeing.
Testimonials
Dama's approach to therapy is marked by empathy, insight, and a profound commitment to fostering positive change. I can confidently attest to her exceptional skills and unwavering dedication to the well-being of her clients.
Depression/Anxiety ~ Hyland & Associates
Dama is a colleague & a professional that truly cares about her clients & their therapeutic journey. She is highly skilled in Emotionally Focused Therapy helping individuals & couples navigate & strengthen their emotional connections within relationships.
Jan Covyeau
As a former US military officer, I can see Dama being a great therapist for active-duty members, families, and veterans. I confidently recommend clients to Dama because she cares and has clients' best interests in mind.
Angela Chwe

I'm Dama Perez, founder of Casa Therapy offering therapy in Aliso Viejo, CA
I help first-generation women of color reconnect with themselves and break harmful emotional cycles. From Soka University to Aliso Town Center, I provide accessible online therapy that honors your cultural story and helps make your emotional world feel safe again.
Frequently asked questions
Can I use insurance for therapy?
I am currently an out-of-network provider. However, I can provide a superbill for you to submit to your insurance for possible reimbursement. Many PPO plans offer partial reimbursement checks with your provider to confirm your benefits.
Do you offer a sliding scale?
Yes! I offer two sliding scale spots for clients with financial need. If cost is a concern, please reach out. I'm happy to discuss options during your consultation.
What does the therapy process look like?
We start with an intake session to explore your relationship history, communication patterns, and goals. From there, we’ll meet regularly to uncover deeper emotional patterns, build new tools for connection, and work toward the relationship you want to create. Therapy is always tailored to your unique story and pace.
What if I need to cancel or reschedule a session?
Life happens! I ask for at least 48 hours’ notice for cancellations or reschedules. Sessions canceled with less than 48 hours’ notice may be subject to the full session fee. No-shows or missed appointments without prior notice will be charged the full session rate, as that time is reserved specifically for you.
How does virtual therapy work?
Sessions are held through a secure, HIPAA-compliant video platform. You’ll receive a private link before each session. All you need is a quiet and confidential space, a reliable internet connection, and a device with a camera and microphone.
What if I don’t feel like we’re a good fit?
It’s completely normal to wonder if therapy is the right match for you. Building trust and feeling comfortable with your therapist is essential for meaningful growth. If at any point you feel unsure about our connection or approach, please let me know. We can talk openly about it and decide together whether to adjust our work or explore other options. Your comfort and progress are my top priorities, and I’m here to support you every step of the way whether that means continuing together or helping you find the best path forward.
Good Faith Estimate (No Surprises Act)
This Good Faith Estimate shows the costs of services that are reasonably expected for the expected services to address your mental health care needs. The estimate is based on the information known to us when we did the estimate.
The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill.
If you are billed for more than this Good Faith Estimate, you have the right to dispute the bill.
You may contact the contact listed above if billed charges are higher than the Good Faith Estimate. You can request an update to the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available.
You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill.
There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount.
To learn more and get a form to start the process, go to: www.cms.gov/nosurprises or call CMS at 1-800-985-3059.
For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call CMS at 1-800-985-3059 .
This Good Faith Estimate is not a contract. It does not obligate you to accept the services listed above.