Individual Relationship Counseling in Irvine, CA

You deserve to feel grounded in your truth so that you can build relationships that honor your needs without guilt, silence, or self-erasure.

It’s time to stop questioning your worth and start trusting your voice, so you can feel emotionally safe, clear, and connected to yourself and others.

You’re in the right place if:

You second-guess your needs in relationships and worry you’re “too much” for wanting more.

You’ve been the strong one for everyone else, but inside, you’re feeling unseen, exhausted, and disconnected from yourself.

You’re stuck between cultural expectations and your own emotional truth and it’s leaving you feeling guilty no matter what you choose.

You’ve outgrown patterns that no longer serve you but aren’t sure how to break free without losing people you love (boyfriend, parents, or someone special to you.)

The main thing with feeling seen in any type of relationship in your life is to stop avoiding conflict or silencing your voice out of fear of rejection.

So if you’re reading this it means you’re ready to do the work, and to stop...

Silencing your needs to keep the peace to expressing yourself without guilt or fear.

Feeling torn between your family’s expectations and your own desires to making choices that honor both your roots and your voice.

Over-functioning in relationships and star teceiving love and support without having to earn it.

Second-guessing your worth to trusting yourself deeply and showing up with confidence.

Believing you “failed” at love to realizing you’re breaking cycles, not breaking down

That’s exactly what individual therapy  is designed to do: help you untangle guilt, deepen your self-awareness, and heal from the emotional weight of relationships that made you feel small. 

Together, we’ll explore the roots of your patterns, reclaim your voice, and help you build a life that feels aligned, empowered, and truly yours.

Here's what the process includes

Step 1

A compassionate intake session where we explore your story including past relationships, cultural background, and the emotional patterns that brought you here.

Step 2

A plan focused on your goals, with space to process guilt, grief, and self-doubt while building self-awareness and emotional clarity.

Step 3

Ongoing 50-minute sessions where we unpack internalized beliefs, strengthen your boundaries, and help you reconnect with the version of you that feels grounded, and authentic.

Hi, I’m Dama Perez

A Licensed Marriage and Family Therapist, and I specialize in helping first-generation women of color break free from relationship patterns that leave them feeling small, unseen, or stuck in guilt.


I’ve spent years walking alongside women who are learning to trust their voice, set boundaries without shame, and heal from the pressure to be everything for everyone.


Here’s why I’m passionate about this work: I’ve been there. I’ve stayed too long in relationships that weren’t safe, quieted my own needs to keep the peace, and carried the weight of family and cultural expectations. Therapy helped me reconnect with myself and now, I help others do the same.

  It’s time to reconnect with your voice, set boundaries with confidence, and create a life that feels aligned and whole.

Book your free consultation today and take the first step toward healing that honors you.

Payment plans

$150 per 50-minute session 


Each session includes:


  • One 50-minute in person or virtual therapy session
  • Occasional reflection prompts or homework assignments based on your goals. 


You deserve support that feels steady and intentional.

Frequently asked questions

  • Can I use insurance for therapy?

     I am currently an out-of-network provider. However, I can provide a superbill for you to submit to your insurance for possible reimbursement. Many PPO plans offer partial reimbursement checks with your provider to confirm your benefits.

  • Do you offer a sliding scale?

    Yes! I offer two sliding scale spots for clients with financial need. If cost is a concern, please reach out. I'm happy to discuss options during your consultation.

  • What does the therapy process look like?

    We start with an intake session to explore your relationship history, communication patterns, and goals. From there, we’ll meet regularly to uncover deeper emotional patterns, build new tools for connection, and work toward the relationship you want to create. Therapy is always tailored to your unique story and pace.

  • What if I need to cancel or reschedule a session?

    Life happens! I ask for at least 48 hours’ notice for cancellations or reschedules. Sessions canceled with less than 48 hours’ notice may be subject to the full session fee. No-shows or missed appointments without prior notice will be charged the full session rate, as that time is reserved specifically for you.

  • How does virtual therapy work?

    Sessions are held through a secure, HIPAA-compliant video platform. You’ll receive a private link before each session. All you need is a quiet and confidential space, a reliable internet connection, and a device with a camera and microphone.

  • What if I don’t feel like we’re a good fit?

    It’s completely normal to wonder if therapy is the right match for you. Building trust and feeling comfortable with your therapist is essential for meaningful growth. If at any point you feel unsure about our connection or approach, please let me know. We can talk openly about it and decide together whether to adjust our work or explore other options. Your comfort and progress are my top priorities, and I’m here to support you every step of the way whether that means continuing together or helping you find the best path forward.

  • Good Faith Estimate (No Surprises Act)

    This Good Faith Estimate shows the costs of services that are reasonably expected for the expected services to address your mental health care needs. The estimate is based on the information known to us when we did the estimate. 


    The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill. 


    If you are billed for more than this Good Faith Estimate, you have the right to dispute the bill.


    You may contact the contact listed above if billed charges are higher than the Good Faith Estimate. You can request an update to the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available. 


    You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill. 


    There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount. 


    To learn more and get a form to start the process, go to:  www.cms.gov/nosurprises or call CMS at 1-800-985-3059.


    For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call CMS at 1-800-985-3059 .


    This Good Faith Estimate is not a contract. It does not obligate you to accept the services listed above. 

You don’t have to keep shrinking, second-guessing yourself, or carrying the weight of everyone else’s expectations.

Let’s work together to help you feel more grounded, emotionally clear, and empowered in your relationships and your life. Book your first session today and take the first step toward coming home to yourself.